HYROX Simulation + Movement Clinic

HYROX is a global fitness race that combines running with functional strength movements in a consistent, repeatable format. Every race includes 8 x 1K runs, each followed by a workout station—things like sled pushes and pulls, burpee broad jumps, rowing, farmer’s carries, lunges, and wall balls. It’s designed to test strength, endurance, and pacing all in one event and the best part?

It’s accessible. Whether you’re newer to training or a seasoned athlete, there are divisions and formats that meet you where you are.

Whether you're registered for HYROX Boston, thinking about signing up for a future race, or simply want to experience the challenge of a HYROX race, this event will be a great experience.

Our HYROX Half Race Simulation gives you the opportunity to experience race day in a supportive, coached environment while learning how to move more efficiently and pace yourself for success.

Event Details

📅 Sunday, September 13
📍 Yarmouth Community Fitness

8:00 AM – Doors Open & Athlete Check-In

8:30 AM – FREE Movement Workshop
Open to all registered participants, this workshop will review:

- High-level HYROX movement standards

- Competition rules and best practices

- Efficient movement strategies

- Common mistakes and how to avoid them

- Tips for pacing and race-day success

9:00 AM – Half Race Simulation Begins

Athletes will compete in assigned heats, with individual start times emailed during the week leading up to the event.

Race Simulation Options

Choose what fits you:

⦿Half HYROX Race

⦿Individual or Doubles

⦿Scaled options available

Whether you’re going all-in or just getting your feet wet, you can use this half race simulation as a way to test pacing, manage effort across movements, or simply get a feel for what a race would be like.

Spots are limited based on equipment + space so if you’re in, grab your spot now. If you are a member be sure to reach out for the member discount code before registering!

HYROX Simulation + Movement Clinic Registration

HYROX Boston Countdown